Course curriculum

  • 1

    28 Day Elimination Challenge - Week 1

    • Week 1 - Getting ready, Shopping for success and setting the right mindset.

    • Welcome to the 28 day Elimination challenge

    • JOIN THIS GROUP - its live and all the help is right here!

    • 28 Day Reset PDF

    • HOW TO MEASURE

    • Your One off Shopping list

    • Weekly grocery list template

    • What sugar does to your brain.

    • Week one survey!

    • Facebook Live Q&A Session

  • 2

    28 Day Elimination Challenge - Week 2

    • Week 2 - Mastering your energy levels and Kicking your cravings goodbye.

    • week 2 elimination

    • Sugar; The Bitter Truth

    • What sugar does to your body.

    • Sugar - The demon food to avoid at all cost.

    • DietCheckRecord

    • Diet Chek Record - How to Use

    • Week 2 Survey

  • 3

    28 Day Elimination Challenge - Week 3

    • Week 3 - Food prep mastered, food cravings gone - Now to set some new goals.

    • Week 3 Welcome

    • Why Nightshades are good to Avoid for a while

    • The Benefits of drinking water

    • Goal Setting and next steps

    • Week 3 Survey

  • 4

    28 Day Elimination Challenge - Week 4

    • Week 4 - The master of your destiny

    • Week 4 Welcome

    • WHY WE NEED SLEEP

    • We are Unique

    • Dream, Core Values and Goals

    • Congratulations

    • Week 4 survey